Physique is owned and operated by Shannon Say.
After working in the corporate sector and law for many years Shannon understands the challenges of balancing “life”, a career and your health and fitness.
Inspired by her own experience in the corporate sector and her background in aerobic instruction and dance, Shannon wished to establish a unique studio that offers personalised aerobic fitness classes and personal training in a fun, comfortable, supportive and inspiring training environment. Her vision is to encourage and assist her community to find that healthy balance in their lives that so many seek.
Physique is about providing you with the skills and the environment to help you achieve your goals and to maintain a healthy, happy, social and balanced life.
- FIA Certificate 3 in fitness – Group Fitness Leader
- FIA Certificate 4 in fitness – Personal Trainer
- Les Mills Certificate in Body Attack 2002
- Les Mills Certificate in Body Pump 2002
- First Aid Certified
Registered Trainer with Fitness Australia